Kettlebell Power Circuits
Fitness
19 views
Fitness
19 views

Kettlebell Power Circuits

SPFadmin - August 5, 2017

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is a great workout for…

FitBrit
13 views

FitBrit Challenge 2013: the final

SPFadmin - August 3, 2017

The FitBrit challenge has now been running for six years and has become a staple of the UK gym challenge scene. For a four-month period in 2013,…

A Four-Week Gym Routine To Get Big And Lean
Fitness
17 views
Fitness
17 views

A Four-Week Gym Routine To Get Big And Lean

SPFadmin - August 2, 2017

Adding major muscle mass to your body is easy. That’s right. All you need to do is tax your muscles hard in the gym four times a…

FitBrit
13 views

The UFC’s Ross Pearson takes on FitBrit 2013

SPFadmin - August 1, 2017

Ross Pearson is one of the fittest fighters in the UFC’s lightweight division. As well as possessing genuine one-strike KO power, he can keep punching like a…

Yoga At The Shard Fuelled By California Walnuts!
Health
14 views
Health
14 views

Yoga At The Shard Fuelled By California Walnuts!

SPFadmin - August 1, 2017

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us…

The Best UK Half Marathons For 2018: When And How To Bag A Place
Fitness
15 views
Fitness
15 views

The Best UK Half Marathons For 2018: When And How To Bag A Place

SPFadmin - August 1, 2017

 Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons on…