What Is Tabata Training And Why You Should Try It
Health
104 views
Health
104 views

What Is Tabata Training And Why You Should Try It

SPFadmin - October 10, 2017

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it…

Get £20 For Your Old Running Shoes With The Recycle My Run Campaign
Fitness
98 views
Fitness
98 views

Get £20 For Your Old Running Shoes With The Recycle My Run Campaign

SPFadmin - October 10, 2017

It can be very hard to say goodbye to a pair of running shoes. After covering hundreds of miles in a pair, setting PBs and tackling races…

4 Simple Kettlebell Workouts
Fitness
97 views
Fitness
97 views

4 Simple Kettlebell Workouts

SPFadmin - October 9, 2017

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you have a bit…

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout
Fitness
92 views
Fitness
92 views

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

SPFadmin - October 9, 2017

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better night’s sleep to finding…

Workout Tips For The Time Starved
Fitness
97 views
Fitness
97 views

Workout Tips For The Time Starved

SPFadmin - October 9, 2017

If you’re like every other person in the world, you’re a bit short on time. And when time is scarce, sitting down between sets to watch the…

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
Fitness
97 views
Fitness
97 views

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

SPFadmin - October 8, 2017

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with…

Eat Like People In A Blue Zone For A Long Life
Health
109 views
Health
109 views

Eat Like People In A Blue Zone For A Long Life

SPFadmin - October 7, 2017

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue…

We’re Here To Sort Out Your Morning
Health
109 views
Health
109 views

We’re Here To Sort Out Your Morning

SPFadmin - October 5, 2017

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very real danger of…

Six-Week Strength Training Workout Plan
Fitness
99 views
Fitness
99 views

Six-Week Strength Training Workout Plan

SPFadmin - October 5, 2017

Photography Ben Knight This three-workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the squat, deadlift and bench press. Improving your…

How To Lose Belly Fat Fast
Fitness
91 views
Fitness
91 views

How To Lose Belly Fat Fast

SPFadmin - October 4, 2017

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even…