Category: Fitness

How To Not Let Injury Derail Your Marathon Training
Fitness
113 views
Fitness
113 views

How To Not Let Injury Derail Your Marathon Training

SPFadmin - October 20, 2017

If you’ve managed to nab a spot in the London Marathon through the ballot system then congratulations are in order…

What Is A Healthy Body Fat Percentage?
Fitness
31 views
Fitness
31 views

What Is A Healthy Body Fat Percentage?

SPFadmin - October 19, 2017

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness…

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle
Fitness
107 views
Fitness
107 views

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

SPFadmin - October 17, 2017

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a…

10-Minute Bodyweight Abs Finisher
Fitness
20 views
Fitness
20 views

10-Minute Bodyweight Abs Finisher

SPFadmin - October 16, 2017

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s…

Build Functional Fitness With This 20-Minute Barbell Workout
Fitness
13 views
Fitness
13 views

Build Functional Fitness With This 20-Minute Barbell Workout

SPFadmin - October 15, 2017

If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout…

Get £20 For Your Old Running Shoes With The Recycle My Run Campaign
Fitness
14 views
Fitness
14 views

Get £20 For Your Old Running Shoes With The Recycle My Run Campaign

SPFadmin - October 10, 2017

It can be very hard to say goodbye to a pair of running shoes. After covering hundreds of miles in…

4 Simple Kettlebell Workouts
Fitness
14 views
Fitness
14 views

4 Simple Kettlebell Workouts

SPFadmin - October 9, 2017

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler. …

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout
Fitness
12 views
Fitness
12 views

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

SPFadmin - October 9, 2017

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From…

Workout Tips For The Time Starved
Fitness
13 views
Fitness
13 views

Workout Tips For The Time Starved

SPFadmin - October 9, 2017

If you’re like every other person in the world, you’re a bit short on time. And when time is scarce,…

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
Fitness
12 views
Fitness
12 views

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

SPFadmin - October 8, 2017

When you’re looking to get back into fitness, or indeed get into it for the very first time in your…