Category: Fitness

Six-Week Strength Training Workout Plan
Fitness
117 views
Fitness
117 views

Six-Week Strength Training Workout Plan

SPFadmin - October 5, 2017

Photography Ben Knight This three-workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the…

How To Lose Belly Fat Fast
Fitness
111 views
Fitness
111 views

How To Lose Belly Fat Fast

SPFadmin - October 4, 2017

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of…

What Is The Pioppi Diet?
Fitness
97 views
Fitness
97 views

What Is The Pioppi Diet?

SPFadmin - September 30, 2017

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum.…

The Quick-Fire Core Workout You Can Do Anywhere
Fitness
103 views
Fitness
103 views

The Quick-Fire Core Workout You Can Do Anywhere

SPFadmin - September 30, 2017

There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly…

How To Master The Power Clean
Fitness
96 views
Fitness
96 views

How To Master The Power Clean

SPFadmin - September 27, 2017

There are few things that you can do in the gym that look more impressive or feel better than performing…

What To Eat During Marathon Training
Fitness
95 views
Fitness
95 views

What To Eat During Marathon Training

SPFadmin - September 25, 2017

Committing to training for a marathon can result in a slew of changes to your lifestyle, the most notable of…

Glute Bridge: How to Do it, Benefits and Variations
Fitness
90 views
Fitness
90 views

Glute Bridge: How to Do it, Benefits and Variations

SPFadmin - September 25, 2017

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a…

Kettlebell Superset Workout For Superior Results
Fitness
95 views
Fitness
95 views

Kettlebell Superset Workout For Superior Results

SPFadmin - September 23, 2017

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re…

The Double Trouble Kettlebell Workout
Fitness
106 views
Fitness
106 views

The Double Trouble Kettlebell Workout

SPFadmin - September 22, 2017

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can…

How To Do A Barbell Split Squat
Fitness
110 views
Fitness
110 views

How To Do A Barbell Split Squat

SPFadmin - September 22, 2017

Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise…