Category: Fitness

Six-Week Strength Training Workout Plan
Fitness
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Fitness
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Six-Week Strength Training Workout Plan

SPFadmin - October 5, 2017

Photography Ben Knight This three-workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the…

How To Lose Belly Fat Fast
Fitness
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Fitness
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How To Lose Belly Fat Fast

SPFadmin - October 4, 2017

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of…

What Is The Pioppi Diet?
Fitness
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Fitness
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What Is The Pioppi Diet?

SPFadmin - September 30, 2017

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum.…

The Quick-Fire Core Workout You Can Do Anywhere
Fitness
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Fitness
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The Quick-Fire Core Workout You Can Do Anywhere

SPFadmin - September 30, 2017

There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly…

How To Master The Power Clean
Fitness
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Fitness
11 views

How To Master The Power Clean

SPFadmin - September 27, 2017

There are few things that you can do in the gym that look more impressive or feel better than performing…

What To Eat During Marathon Training
Fitness
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Fitness
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What To Eat During Marathon Training

SPFadmin - September 25, 2017

Committing to training for a marathon can result in a slew of changes to your lifestyle, the most notable of…

Glute Bridge: How to Do it, Benefits and Variations
Fitness
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Fitness
11 views

Glute Bridge: How to Do it, Benefits and Variations

SPFadmin - September 25, 2017

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a…

Kettlebell Superset Workout For Superior Results
Fitness
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Fitness
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Kettlebell Superset Workout For Superior Results

SPFadmin - September 23, 2017

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re…

The Double Trouble Kettlebell Workout
Fitness
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Fitness
14 views

The Double Trouble Kettlebell Workout

SPFadmin - September 22, 2017

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can…

How To Do A Barbell Split Squat
Fitness
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Fitness
14 views

How To Do A Barbell Split Squat

SPFadmin - September 22, 2017

Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise…