Category: Fitness

How To Do A Chin-Up And Beef Up Your Biceps
Fitness
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Fitness
13 views

How To Do A Chin-Up And Beef Up Your Biceps

SPFadmin - September 20, 2017

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes…

Grab A Foam Roller And Tackle This Bodyweight Workout
Fitness
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Fitness
12 views

Grab A Foam Roller And Tackle This Bodyweight Workout

SPFadmin - September 20, 2017

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts…

Tough Mudder Launches New 5K Races
Fitness
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Fitness
10 views

Tough Mudder Launches New 5K Races

SPFadmin - September 20, 2017

If your work nights out are starting to seem a little repetitive, involving nothing more original than heading for the…

Time To Update Your Strava App – The Posts Feature Is Now Available To All
Fitness
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Fitness
12 views

Time To Update Your Strava App – The Posts Feature Is Now Available To All

SPFadmin - September 19, 2017

It’s fair to say that social media doesn’t always bring out the best in people, but Strava is one corner…

The Best Running Socks
Fitness
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Fitness
13 views

The Best Running Socks

SPFadmin - September 18, 2017

There is no more underrated piece of clothing than socks, especially for runners. While you might spend weeks selecting the…

Adidas UltraBoost All Terrain Running Shoe Review
Fitness
11 views
Fitness
11 views

Adidas UltraBoost All Terrain Running Shoe Review

SPFadmin - September 16, 2017

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable…

How Gilles Souteyrand Stays Fit (And Ripped) At 40
Fitness
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Fitness
12 views

How Gilles Souteyrand Stays Fit (And Ripped) At 40

SPFadmin - September 16, 2017

Gilles Souteyrand arrives at our photography studio in northwest London at 9am on the dot. Last night he was out…

Combat Runner’s Knee With This Seven-Step Workout
Fitness
10 views
Fitness
10 views

Combat Runner’s Knee With This Seven-Step Workout

SPFadmin - September 16, 2017

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular…

How To Do The Dumbbell Woodchop
Fitness
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Fitness
12 views

How To Do The Dumbbell Woodchop

SPFadmin - September 3, 2017

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there…

Everything You Need To Know To Start Trail Running
Fitness
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Fitness
12 views

Everything You Need To Know To Start Trail Running

SPFadmin - September 1, 2017

Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers…