Category: Fitness

The Meal Plan That Will Get You Lean In 4 Weeks
Fitness
93 views
Fitness
93 views

The Meal Plan That Will Get You Lean In 4 Weeks

SPFadmin - August 11, 2017

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to…

Got A London Marathon Ballot Spot? Here’s What You Should Do Before January
Fitness
79 views
Fitness
79 views

Got A London Marathon Ballot Spot? Here’s What You Should Do Before January

SPFadmin - August 9, 2017

The London Marathon takes place in April every year and every year people start their training for the event in…

Running Motivation: 6 Simple Ways To Make Every Run More Fun
Fitness
86 views
Fitness
86 views

Running Motivation: 6 Simple Ways To Make Every Run More Fun

SPFadmin - August 8, 2017

1. Run to the beat Running to a playlist of your favourite artists and songs can help keep you on…

Ski Exercises To Get You Ready For The Slopes
Fitness
86 views
Fitness
86 views

Ski Exercises To Get You Ready For The Slopes

SPFadmin - August 5, 2017

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two…

It’s Parkrun’s Birthday This Weekend So Go And Run One
Fitness
75 views
Fitness
75 views

It’s Parkrun’s Birthday This Weekend So Go And Run One

SPFadmin - August 5, 2017

Photograph: Andy Waterman The very first parkrun was held in early October 2004, when 13 runners got together and tackled…

Kettlebell Power Circuits
Fitness
103 views
Fitness
103 views

Kettlebell Power Circuits

SPFadmin - August 5, 2017

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353…

A Four-Week Gym Routine To Get Big And Lean
Fitness
96 views
Fitness
96 views

A Four-Week Gym Routine To Get Big And Lean

SPFadmin - August 2, 2017

Adding major muscle mass to your body is easy. That’s right. All you need to do is tax your muscles…

The Best UK Half Marathons For 2018: When And How To Bag A Place
Fitness
76 views
Fitness
76 views

The Best UK Half Marathons For 2018: When And How To Bag A Place

SPFadmin - August 1, 2017

 Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is…