Category: Health

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks
Health
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Health
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Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

SPFadmin - October 2, 2017

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of…

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest
Health
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Health
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8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

SPFadmin - October 1, 2017

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the…

The Foods Personal Trainers Always Have In Their Kitchens
Health
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Health
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The Foods Personal Trainers Always Have In Their Kitchens

SPFadmin - September 29, 2017

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow…

The Best Running Gels And How To Use Them In Your Training
Health
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Health
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The Best Running Gels And How To Use Them In Your Training

SPFadmin - September 27, 2017

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the…

Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change
Health
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Health
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Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change

SPFadmin - September 24, 2017

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet,…

Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe
Health
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Health
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Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe

SPFadmin - September 23, 2017

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance…

How To Ditch Bad Habits
Health
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Health
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How To Ditch Bad Habits

SPFadmin - September 20, 2017

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop…

How A Digital Detox Can Help You Sleep Better And Be More Productive
Health
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Health
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How A Digital Detox Can Help You Sleep Better And Be More Productive

SPFadmin - September 18, 2017

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with…

8 Health Benefits To Enjoy From A Sober October
Health
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Health
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8 Health Benefits To Enjoy From A Sober October

SPFadmin - September 17, 2017

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram…

10 Symptoms Of Stress You Shouldn’t Ignore
Health
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Health
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10 Symptoms Of Stress You Shouldn’t Ignore

SPFadmin - September 17, 2017

For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead…