Category: Health

One Hour Of Exercise A Week Can Reduce The Risk Of Depression
Health
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Health
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One Hour Of Exercise A Week Can Reduce The Risk Of Depression

SPFadmin - August 21, 2017

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on…

Health
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Five Quick, Healthy And Delicious Breakfast Wraps

SPFadmin - August 20, 2017

You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you…

Health
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Insanity Workout DVD Review

SPFadmin - August 18, 2017

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths…

Is Garlic Good For You?
Health
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Health
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Is Garlic Good For You?

SPFadmin - August 13, 2017

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of…

Healthy Crisps: The Most Satisfying Snacking Alternatives
Health
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Health
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Healthy Crisps: The Most Satisfying Snacking Alternatives

SPFadmin - August 8, 2017

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty…

Fill Up On High-Fibre Foods
Health
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Health
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Fill Up On High-Fibre Foods

SPFadmin - August 6, 2017

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day,…

Healthy Eating Tips For When Life Ruins Your Best Intentions
Health
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Health
10 views

Healthy Eating Tips For When Life Ruins Your Best Intentions

SPFadmin - August 6, 2017

The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going…

Yoga At The Shard Fuelled By California Walnuts!
Health
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Health
11 views

Yoga At The Shard Fuelled By California Walnuts!

SPFadmin - August 1, 2017

We all know the importance of starting the day right, and last week was no exception! 60 men and women…